Nausea and Vomiting in pregnancy

Nausea and Vomiting in pregnancy

Nausea and Vomiting in pregnancy are part of pregnancy, but don’t need to be so much worried, you can take steps to feel better when does start.

If you are pregnant and you suffer from Nausea and Vomiting in pregnancy,  you are not alone. As per statistics more than half of pregnant women suffer from these common forms of discomfort.

Morning sickness symptoms can be very unpleasant and can interfere with your daily activities. Good news is that nausea and vomiting are usually not harmful to you or your fetus.

Moreover, many ways can help alleviate Nausea and Vomiting in pregnancy.  Your doctor’s advice,nurse’s care or midwife can help you find the right solution to live a happy and healthy pregnancy.
Nausea and Vomiting in pregnancy are also called morning sickness, but the fact is they can occur at any time of the day.

What causes Nausea and Vomiting in pregnancy?

Nausea and Vomiting in pregnancy

Nobody knows exactly why women suffer from nausea and vomiting
during pregnancy. These can happen due to all the physical changes that occur in the body, such as high levels of hormones in the blood. On this regard disease or other medical conditions could be the reason. Nausea and Vomiting in pregnancy are not always associated with pregnancy.

How long the symptoms last?

Nausea and Vomiting in pregnancy usually begin around the 6th week and cease around the 12th week of pregnancy. Even you may feel the inconvenience later, often up to the 20th week of pregnancy. There are few women who experience nausea and vomiting for a long time.

Should I worry?

Nausea and Vomiting in pregnancy are usually not dangerous for either the mother or the unborn child. For most women, nausea sensations and vomiting episodes do not last all day; Hunger can be manifested and food can be digested. However, in severe cases, you might not get the nutrients and fluids necessary for you and your baby. Consult your health care provider if you are sick to the point of skipping meals for a few days.

What if I can not eat anything without vomiting?

Hyperemesis gravidarum,  Which is a form of so excessive vomiting as lack of nutrients and fluids can be dangerous for you and your baby. The biggest danger for pregnant women is dehydration. If you urinate infrequently or if your urine is dark yellow and you can not drink enough fluids to correct this condition, consult your health care provider. You should also get help if you are ill to undergo rapid weight loss.

Some cases Nausea and vomiting may be difficult to control; the more you will notice the presence and the more you should take preparation to start treatment,it will help you to avoid severe symptoms.

Tips to control nausea and vomiting:

What you eat and when Nausea and Vomiting in pregnancy

Upon waking, eat some crackers and wait 15 minutes before getting up.
Get up slowly and it’s better not to lie down immediately after eating.
Eat frequent small meals or snacks for example, every two
hours), so that your stomach is never found empty. Do not skip
meals if you can.
Feel free to eat what you like and when you are hungry. However, try to avoid cooking or eating spicy foods, fatty or fried because of the smell.
If cooking odors bother you, open the windows and turn on the range hood. Whenever possible, ask someone to cook for you.
The smell of lemon or ginger can sometimes relieve the sensation of having stomach upside down.
Eating salty potato chips can help calm the stomach sufficiently to allow the consumption of a meal.

Tips for Getting enough fluids

At day time drinking small amounts of fluid can be beneficial.
Avoid drinking during meals and immediately before or after a meal.

Food ideas to help relieve nausea

Salty: Chips, pretzels
Suret / Sweet: Pickles, lemonade
Earthy: Peanut butter,Brown rice, mushroom soup,
Crunchy: Celery, apples, walnuts
Fade: Mashed potato, gelatin,
Soft Bread, noodles,broth
Sweet: Cake, sugary cereals
Fruity: Popsicles, watermelon
Liquid: Juice, seltzer water, soda water
Sec: Crackers

Sufficient rest

Get plenty of rest and try to take naps during the day time, since nausea tends to worsen with fatigue. Many women find that they need more sleep during the first three months of pregnancy.
It is possible that you have to take a few days off or make sure you do not have to do household chores or to caring for children.Seek support from friends and family members.

Strategies lifestyle

Be sure to take the air and avoid hot places (having hot can make nausea worse).
Try acupressure wristbands.
Acupuncture can be beneficial for some women. First consult your health care professional and seek to retain the services of a licensed acupuncturist and experience.
Try ginger, a substance which, according to some, calm the stomach. Dosages up to 250 mg four times a day, for appearing it safe.
If multivitamins worsen your nausea, try taking your prenatal vitamins with food or just before bed. There are also tablets which are smaller or have a lesser amount of iron. If  you can not take any multivitamin, take frolic acid (0.4 to 1.0 mg) only until you feel better.

Is there are medications that can help?

Many women want to avoid taking medicines while pregnant. However, changes to your diet and your daily activities may not be enough to relieve your symptoms. You should not feel guilty about wanting to wear better. Your health care provider may prescribe medications to help relieve nausea and vomiting.

Are natural products safe?

It is often assumed that the products or “natural” remedies are safer than prescribed drugs, or Medicine. However, the safety and efficacy of these natural products or herbal still have not been proven clinically. Very few of these products have been appropriate studies regarding their use during pregnancy.So before taking any herbal products,better to meet your health care provider to Consult.

Should I worry if I do not have any nausea or vomiting?

I Do Not. Every pregnancy is unique; severity of nausea and vomiting that you know may be different from other women and may even be different every time you become pregnant.

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